One rule. Every day.

Move every day. No skipping.

Set a daily movement floor, track the work, and build a streak that makes the decision for you.

The daily check

minutes minimum

Small enough to start. Clear enough that you cannot negotiate with it.

How it works

Set your daily floor

Choose the minimum amount of movement you will do every day.

Sync activity from Apple Health or Health Connect, or log it yourself.

See the days you showed up, protect genuine rest days, and start again when needed.

Unskip for iPhone and Android is coming soon.